Meniu pentru 14-03-2010, mihaela55
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:29 | |||||||||
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
Pastrama afumata porc, Campofrio | 50g | 9.5 | 2.8 | 0 | 1.8 | 0 | 0 | 0 | 70 |
Rosii, coapte | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
Suc de portocale fara zahar, Sandora | 200ml | 1.4 | 0 | 0 | 18 | 0 | 0 | 0 | 86 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine libaneza | 100g | 8.1 | 2.7 | 0 | 51.4 | 4.1 | 0 | 0 | 270 |
28.1 | 15.6 | 0 | 74.4 | 4.9 | 3.5 | 1.8 | 574 | ||
Gustare 1, ora 13:36 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Prânz, ora 13:41 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata cu rosii si castraveti a la Mika | 100g | 1.6 | 0.3 | 0 | 6.5 | 0 | 0 | 0 | 30 |
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Muschi de vita la gratar | 100g | 24 | 14 | 110 | 0 | 0 | 0 | 0 | 228 |
Supa de regim by Adorama | 200ml | 2.8 | 0.2 | 0 | 18.8 | 3.8 | 0 | 0.2 | 88 |
48.6 | 16.8 | 110 | 30.6 | 5.9 | 0 | 0.2 | 465 | ||
Gustare 2, ora 13:56 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 13:56 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Crema pentru prajituri cu gust de vanilie, Dr. Oetker | 50g | 2 | 3.9 | 0 | 11.3 | 0 | 0 | 0 | 88 |
Gutuie | 50g | 0.2 | 0.1 | 0 | 7.7 | 1 | 0 | 0 | 29 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
2.2 | 4 | 0 | 24 | 1 | 0 | 5 | 137 | ||
Total ingerat | 80.3 (mic) |
36.4 |
110 | 146.6 |
15.4 | 3.5 |
21.1 |
1247 | |
Norma zilnică | min:82 max:123 |
min:34.6 max:41.6 |
min:140.3 max:155.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1624 | |
Total consumat | -1624 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |