Meniu pentru 14-03-2010, onofreimihaela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:11 | |||||||||
Cafea | 40ml | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 1 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 40ml | 1.4 | 0.6 | - | 1.8 | 0 | 16 | 1.8 | 18 |
Pizza Capricciosa, Ristorante | 600g | 46.8 | 58.8 | 0 | 151.8 | 0 | 0 | 0 | 1326 |
Pizza cu sos de rosii, oregano si usturoi | 70g | 7 | 4.9 | - | 8.4 | - | - | - | 112 |
Popcorn (cu sare), Star | 75g | 6.4 | 18 | 0 | 37.5 | 5.3 | 0 | 0.8 | 338 |
Gris cu lapte si fructe, Emmi | 100g | 3.5 | 6.5 | 0 | 19 | 0 | 0 | 0 | 149 |
Paine alba, obisnuita | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
Sana 3,5%, Napolact | 100g | 3.4 | 3.6 | 0 | 3.7 | 0 | 0 | 0 | 60 |
70.4 | 93.2 | 0 | 234.9 | 5.9 | 187.1 | 3.7 | 2071 | ||
Total ingerat | 70.4 |
93.2 (mult) |
0 | 234.9 |
5.9 | 187.1 |
3.7 |
2071 | |
Norma zilnică | min:55 max:82.5 |
min:57.5 max:69 |
min:233 max:258.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1292 | |
Total consumat | -1292 |
greutate - kg |
target 0 kg/lună |
estimare+2 kg/lună |