Meniu pentru 14-03-2010, sonia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 10:40 | |||||||||
Pizza dietetica, a la Mayya | 350g | 25.6 | 21.4 | 0 | 42.7 | 6.3 | 6650 | 2.8 | 459 |
25.6 | 21.4 | 0 | 42.7 | 6.3 | 6650 | 2.8 | 459 | ||
Cina, ora 10:41 | |||||||||
Cartofi la cuptor | 250g | 15 | 11.3 | 0 | 52.8 | 0 | 0 | 0 | 373 |
Snitele din soia, Adazia | 70g | 35 | 1.1 | 0 | 2.2 | 3.5 | 0 | 0 | 196 |
Bere | 1000ml | 5 | 0 | 0 | 36 | 0 | 40 | 0 | 430 |
Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
62.8 | 27.1 | 0 | 95.8 | 6.1 | 40 | 1.3 | 1170 | ||
Total ingerat | 88.4 |
48.5 |
0 | 138.5 (mic) |
12.4 | 6690 (mult) |
4.1 |
1629 | |
Norma zilnică | min:59 max:88.5 |
min:45.3 max:54.3 |
min:183.3 max:203.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1359 | |
Total consumat | -1359 |
greutate - kg |
target 0 kg/lună |
estimare-0 kg/lună |