Meniu pentru 14-03-2011, Roxanik87
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:28 | |||||||||
Salata de boeuf de post by Mirabella | 100g | 2.8 | 2.8 | - | 12.9 | - | - | - | 89 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
9.6 | 17 | 0 | 73.3 | 4.4 | 682.5 | 3.7 | 487 | ||
Total ingerat | 9.6 (mic) |
17 (mult) |
0 | 73.3 (mult) |
4.4 | 682.5 |
3.7 |
487 | |
Norma zilnică | min:70 max:105 |
min:13.5 max:16.2 |
min:54.8 max:60.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 30min | -209 |
Gimnastica | 20min | -101 |
Metabolism bazal | -1457 | |
Total consumat | -1767 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |