Meniu pentru 14-03-2011, jopila
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:05 | |||||||||
Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
Mozzarella in saramura, Delaco | 50g | 8.8 | 9.5 | - | 0.8 | - | - | - | 124 |
Paine din secara, Benecol | 20g | 3.9 | 1 | - | 5.4 | 1.3 | - | - | 49 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
23.7 | 15.3 | 32 | 8.4 | 1.3 | 31.5 | 0 | 272 | ||
Gustare 1, ora 11:08 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Prânz, ora 13:10 | |||||||||
Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
Salata verde cu ulei si lamaie | 250g | 3 | 12.5 | 0 | 8.3 | 5.3 | - | - | 139 |
53 | 16.5 | 0 | 10.3 | 5.3 | 0 | 0 | 391 | ||
Gustare 2, ora 10:11 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Cina, ora 10:11 | |||||||||
Chefir 3,5% grasime, Napolact | 330g | 10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 |
10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 | ||
Total ingerat | 90.5 |
43.4 (mult) |
32 | 77.4 (mic) |
16.2 | 31.5 |
49.5 |
1043 | |
Norma zilnică | min:61.1 max:91.7 |
min:29 max:34.8 |
min:117.3 max:130.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1259 | |
Total consumat | -1259 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |