Meniu pentru 14-03-2011, nonica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:22 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Ou de gaina, prajit | 60g | 8.2 | 9.2 | - | 0.5 | - | - | - | 118 |
Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
Zahar | 6g | 0 | 0 | 0 | 6 | 0 | 0 | 6 | 24 |
Supa de varza | 400g | 2 | 3.2 | - | 13.6 | - | - | - | 121 |
11.1 | 12.7 | 0 | 25.2 | 0.2 | 70.1 | 6.4 | 291 | ||
Gustare 1, ora 16:24 | |||||||||
Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 | ||
Prânz, ora 16:24 | |||||||||
Vin rosu demi-sec | 150ml | 0.2 | 0 | 0 | 4.5 | - | - | - | 125 |
Supa de varza | 500g | 2.5 | 4 | - | 17 | - | - | - | 151 |
2.7 | 4 | 0 | 21.5 | - | - | - | 276 | ||
Cina, ora 18:25 | |||||||||
Supa de varza | 200g | 1 | 1.6 | - | 6.8 | - | - | - | 61 |
1 | 1.6 | - | 6.8 | - | - | - | 61 | ||
Total ingerat | 15.6 (mic) |
18.3 (mic) |
0 | 66.8 (mic) |
2 | 70.1 |
17 |
681 | |
Norma zilnică | min:91.5 max:137.3 |
min:18.9 max:22.7 |
min:76.6 max:85.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1435 | |
Total consumat | -1435 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |