Meniu pentru 14-03-2011, q123161
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:44 | |||||||||
Ciocolata, Snickers | 75g | 6.9 | 20.9 | - | 41.5 | 0.9 | 150 | 35.7 | 382 |
Pizza | 140g | 16.7 | 13.3 | 29.4 | 45.6 | 2.4 | 749 | 5.6 | 370 |
Piept de pui prajit, reteta originala, doar carne, KFC | 90g | 24.1 | 3.9 | 78.3 | 0.2 | 0 | 422.1 | - | 132 |
Paine de grau, alba | 65g | 4.9 | 2.1 | 0 | 32.9 | 1.6 | 442.7 | 2.8 | 173 |
Iaurt Casa Buna caise, Danone | 200g | 5.4 | 2.8 | 0 | 24 | 0 | 80 | 22.2 | 142 |
Snitele de porc | 120g | 30.8 | 12.5 | 202.3 | 0.2 | - | - | - | 244 |
88.8 | 55.5 | 310 | 144.4 | 4.9 | 1843.8 | 66.3 | 1443 | ||
Total ingerat | 88.8 (mult) |
55.5 (mult) |
310 | 144.4 (mic) |
4.9 | 1843.8 |
66.3 (mult) |
1443 | |
Norma zilnică | min:58 max:87 |
min:40.1 max:48.1 |
min:162.3 max:180.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1394 | |
Total consumat | -1394 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |