Meniu pentru 14-03-2012, Diana32
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:32 | |||||||||
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 | ||
Gustare 1, ora 19:32 | |||||||||
Mere | 160g | 0 | 0 | 0 | 22.4 | 3.2 | - | 16 | 84 |
0 | 0 | 0 | 22.4 | 3.2 | - | 16 | 84 | ||
Prânz, ora 19:33 | |||||||||
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
3.8 | 20.2 | 0 | 40.2 | 4 | 0 | 0 | 351 | ||
Cina, ora 19:33 | |||||||||
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
3.8 | 20.2 | 0 | 40.2 | 4 | 0 | 0 | 351 | ||
Total ingerat | 7.6 (mic) |
40.4 (mult) |
0 | 119.6 (mult) |
13.6 | 0 |
28 |
849 | |
Norma zilnică | min:58.3 max:87.5 |
min:23.6 max:28.3 |
min:95.5 max:106.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1235 | |
Total consumat | -1235 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |