Meniu pentru 14-03-2012, ramonik01
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:30 | |||||||||
Albus de ou | 50g | 5.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 26 |
5.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 26 | ||
Prânz, ora 00:31 | |||||||||
Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 | ||
Cina, ora 00:31 | |||||||||
Iaurt usurel 0.1% grasime, Napolact | 330ml | 10.6 | 0.3 | - | 11.9 | 0 | - | 11.9 | 93 |
10.6 | 0.3 | - | 11.9 | 0 | - | 11.9 | 93 | ||
Total ingerat | 83.9 (mic) |
11.1 (mic) |
178.5 | 19.5 (mic) |
0 | 1714.2 |
11.9 |
512 | |
Norma zilnică | min:103 max:154.5 |
min:14.2 max:17.1 |
min:57.6 max:64 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1808 | |
Total consumat | -1808 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |