Meniu pentru 14-03-2012, sandra555
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:06 | |||||||||
| Cereale Fitness, Viva | 40g | 2.6 | 1.4 | - | 28 | 2 | 120 | 13.2 | 140 |
| Lapte degresat | 130ml | 4.4 | 0.3 | 2.6 | 6.6 | 0 | 67.6 | 6.6 | 46 |
 | 7 | 1.7 | 2.6 | 34.6 | 2 | 187.6 | 19.8 | 186 | |
| Gustare 1, ora 17:06 | |||||||||
| Cafea instant cu gust de lapte si zahar 3 in 1 mild, Nescafe | 15g | 0.2 | 2 | - | 11.7 | 0.3 | 30 | 8 | 67 |
| Grisine graham, Pavi | 30g | 3 | 1.8 | 0 | 18.9 | 0.6 | 0 | 0 | 96 |
| 3.2 | 3.8 | 0 | 30.6 | 0.9 | 30 | 8 | 163 | |
| Prânz, ora 17:07 | |||||||||
| Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
| Fasole verde gatita, fiarta, fara sare | 150g | 2.9 | 0.5 | 0 | 11.9 | 4.8 | 1.5 | 2.4 | 53 |
| 3.8 | 2.3 | 0 | 15.7 | 6 | 1.5 | 4.5 | 85 | |
| Gustare 2, ora 17:06 | |||||||||
| Cafea instant cu gust de lapte si zahar 3 in 1 mild, Nescafe | 15g | 0.2 | 2 | - | 11.7 | 0.3 | 30 | 8 | 67 |
| Grepfruit rosu | 30g | 0.3 | 0 | 0 | 3.3 | 0.6 | 0 | 0 | 13 |
| 0.5 | 2 | 0 | 15 | 0.9 | 30 | 8 | 80 | |
| Cina, ora 21:31 | |||||||||
| Pui la gratar | 250g | 47.5 | 5 | - | 5 | - | - | - | 255 |
| Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
| 48.4 | 6.8 | - | 8.8 | 1.2 | - | 2.1 | 287 | |
| Gustare 3, ora 21:32 | |||||||||
| Cereale Fitness, Viva | 20g | 1.3 | 0.7 | - | 14 | 1 | 60 | 6.6 | 70 |
| 1.3 | 0.7 | - | 14 | 1 | 60 | 6.6 | 70 | |
| Total ingerat | 64.2 |
17.3 (mic) |
2.6 | 118.7 (mult) |
12 | 309.1 |
49 |
871 | |
| Norma zilnică | min:53.8 max:80.7 |
min:24.2 max:29 |
min:98 max:108.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 60min | -339 |
| Metabolism bazal | -1279 | |
| Total consumat | -1618 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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