Meniu pentru 14-03-2013, liviam
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:48 | |||||||||
| Iaurt dietetic 0.1%, Covalact | 140g | 4.5 | 0.1 | 0 | 5 | 0 | 0 | 0 | 40 |
| Tarate de ovaz | 18g | 3.1 | 1.3 | 0 | 11.9 | 2.8 | 0.7 | 0.3 | 45 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Zaharina, Huxol | 0.06g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
 | 7.7 | 1.4 | 0 | 16.9 | 2.8 | 37.2 | 0.3 | 87 | |
| Prânz, ora 11:26 | |||||||||
| Apa minerala natural carbogazoasa, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 |
| Ficat de pui fiert | 100g | 24.5 | 6.5 | 0 | 0 | 0 | 0 | 0 | 167 |
| Branza de vaci dietetica 0.2% grasime, Hochland | 40g | 5.1 | 0.1 | - | 1.5 | - | - | - | 27 |
| Macrou marinat cu legume, Tip | 20g | 4.1 | 2.4 | - | 0.3 | 0 | 140 | 0.1 | 39 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Zaharina, Huxol | 0.06g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 33.8 | 9 | 0 | 1.8 | 0 | 212 | 0.1 | 235 | |
| Cina, ora 17:55 | |||||||||
| Ou fiert | 130g | 16.4 | 13.8 | 551.2 | 1.4 | 0 | 0 | 1.4 | 202 |
| Branza de vaci dietetica 0%, ProdLacta Brasov | 40g | 6.8 | 0 | 0 | 0.5 | 0 | 12 | 0.5 | 30 |
| Apa minerala | 900ml | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 |
| 23.2 | 13.8 | 551.2 | 1.9 | 0 | 21 | 1.9 | 232 | |
| Total ingerat | 64.7 (mic) |
24.2 (mult) |
551.2 | 20.6 (mic) |
2.8 | 270.2 |
2.3 |
554 | |
| Norma zilnică | min:75 max:112.5 |
min:15.4 max:18.5 |
min:62.3 max:69.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 1min | -3 |
| Metabolism bazal | -1456 | |
| Total consumat | -1459 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
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