Meniu pentru 14-03-2014, Rajana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:10 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Paine, secara, prajita | 25g | 2.4 | 0.9 | 0 | 13.3 | 1.6 | 181.3 | 1.1 | 71 |
 | 15 | 11.5 | 424 | 14.4 | 1.6 | 181.3 | 2.2 | 226 | |
| Gustare 1, ora 15:27 | |||||||||
| Ceai de fructe de catina, Fares | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 15:28 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 24.2 | 8.8 | 59.5 | 8.9 | 2 | 576.4 | 3.8 | 206 | |
| Gustare 2, ora 15:32 | |||||||||
| Curmale uscate | 30g | 0.4 | 0.2 | 0 | 22 | 4.4 | 0.6 | 0 | 83 |
| 0.4 | 0.2 | 0 | 22 | 4.4 | 0.6 | 0 | 83 | |
| Cina, ora 23:54 | |||||||||
| Branza de vaci cu smantana 3% grasime Fagaras, Raraul | 100g | 11.6 | 3 | - | 3.5 | 0 | 100 | 3.5 | 87 |
| Smochine uscate | 10g | 0.3 | 0.1 | 0 | 6.4 | 1 | 0 | 4.8 | 25 |
| Curmale uscate | 20g | 0.3 | 0.1 | 0 | 14.7 | 2.9 | 0.4 | 0 | 55 |
| Caise uscate | 20g | 0.7 | 0.1 | 0 | 12.5 | 1.5 | 2 | 10.7 | 49 |
| 12.9 | 3.3 | 0 | 37.1 | 5.4 | 102.4 | 19 | 216 | |
| Total ingerat | 52.5 (mic) |
23.8 |
483.5 | 82.4 |
13.4 | 860.7 |
25 |
731 | |
| Norma zilnică | min:85 max:127.5 |
min:20.3 max:24.4 |
min:82.2 max:91.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1616 | |
| Total consumat | -1616 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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