Meniu pentru 14-03-2015, EireneApostol
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:25 | |||||||||
Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
Peste Melva Canutera in conserva cu felii de ardei, Ubago | 300g | 60.6 | 32.7 | - | 8.1 | - | - | - | 569 |
69.1 | 36.2 | 0 | 41.3 | 5.3 | 1 | - | 764 | ||
Prânz, ora 16:26 | |||||||||
Paine de casa | 150g | 10.7 | 1.5 | - | 75.8 | - | - | - | 349 |
10.7 | 1.5 | - | 75.8 | - | - | - | 349 | ||
Cina, ora 16:26 | |||||||||
Cartofi fierti | 250g | 4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 |
4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 | ||
Total ingerat | 84.6 |
38 |
0 | 167.4 (mult) |
10.3 | 1 |
0 |
1331 | |
Norma zilnică | min:73 max:109.5 |
min:37 max:44.4 |
min:149.7 max:166.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1552 | |
Total consumat | -1552 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |