Meniu pentru 14-03-2015, Ward28
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:34 | |||||||||
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Iaurt proaspat natural 3%, Zuzu | 140g | 4.5 | 4.2 | - | 6.3 | 0 | - | 6.3 | 80 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
Mere | 70g | 0 | 0 | 0 | 9.8 | 1.4 | - | 7 | 37 |
45.8 | 26.5 | 435.2 | 17 | 1.4 | 94.5 | 14.2 | 499 | ||
Total ingerat | 45.8 (mic) |
26.5 (mult) |
435.2 | 17 (mic) |
1.4 | 94.5 |
14.2 |
499 | |
Norma zilnică | min:71.6 max:107.4 |
min:13.9 max:16.6 |
min:56.1 max:62.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1709 | |
Total consumat | -1709 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |