Meniu pentru 14-03-2018, gentianndreea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:48 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4 cereale (secara, grau, orz, ovaz), AXA | 20g | 2.2 | 0.7 | - | 12.2 | - | 0 | - | 69 |
Iaurt natur 3% grasime | 330g | 11.6 | 9.9 | - | 14.9 | - | 0 | - | 195 |
Ceai mix | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
13.8 | 10.6 | 0 | 27.1 | 0 | 0 | 0 | 304 | ||
Total ingerat | 13.8 (mic) |
10.6 (mult) |
0 | 27.1 (mic) |
0 | 0 |
0 |
304 | |
Norma zilnică | min:86 max:129 |
min:8.4 max:10.1 |
min:34.2 max:38 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 20min | -57 |
Metabolism bazal | -1575 | |
Total consumat | -1632 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |