Meniu pentru 14-04-2010, carm3n
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:15 | |||||||||
| Pufuleti tip "Baia - Mare", Nazaret | 50g | 3.7 | 0.3 | 0 | 32.1 | 0 | 0 | 0 | 150 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Saleuri crocante | 20g | 4.1 | 4.1 | - | 12.1 | - | 2 | - | 101 |
 | 7.8 | 4.4 | 0 | 65.2 | 3 | 2 | 15 | 329 | |
| Prânz, ora 11:00 | |||||||||
| Mancare de spanac | 200g | 6 | 8 | 0 | 10 | 4.4 | 0 | 0 | 156 |
| 6 | 8 | 0 | 10 | 4.4 | 0 | 0 | 156 | |
| Cina, ora 17:23 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Inghetata Vafi Premium cu vanilie si cacao, Top Gel | 50g | 1.3 | 5.8 | 0 | 7.4 | 0 | 0 | 0 | 87 |
| Branza topita cu smantana, Hochland | 20g | 1.8 | 5 | - | 0.8 | - | - | - | 56 |
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| 4.6 | 11.5 | 0 | 39.3 | 3.5 | 136.2 | 15.9 | 275 | |
| Total ingerat | 18.4 (mic) |
23.9 |
0 | 114.5 (mult) |
10.9 | 138.2 |
30.9 |
760 | |
| Norma zilnică | min:61 max:91.5 |
min:21.1 max:25.3 |
min:85.5 max:95 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1383 | |
| Total consumat | -1383 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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