Meniu pentru 14-04-2010, johnnnydevil
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Mar verde | 400g | 0 | 0 | 0 | 50.8 | 5.2 | 0 | 0 | 204 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 50.8 | 5.2 | 0 | 0 | 204 | ||
Gustare 1, ora 13:30 | |||||||||
Mar verde | 400g | 0 | 0 | 0 | 50.8 | 5.2 | 0 | 0 | 204 |
0 | 0 | 0 | 50.8 | 5.2 | 0 | 0 | 204 | ||
Prânz, ora 16:40 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Morcov fiert | 100g | 0.8 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 35 |
23.4 | 3.8 | 59.5 | 10.6 | 0 | 571.4 | 0 | 166 | ||
Cina, ora 19:29 | |||||||||
Mar verde | 300g | 0 | 0 | 0 | 38.1 | 3.9 | 0 | 0 | 153 |
0 | 0 | 0 | 38.1 | 3.9 | 0 | 0 | 153 | ||
Total ingerat | 23.4 (mic) |
3.8 (mic) |
59.5 | 150.3 (mult) |
14.3 | 571.4 |
0 |
727 | |
Norma zilnică | min:90 max:135 |
min:20.2 max:24.2 |
min:81.8 max:90.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1920 | |
Total consumat | -1920 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |