Meniu pentru 14-04-2010, simonamicu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Paine integrala de casa | 50g | 4.3 | 3 | - | 21.4 | 3.4 | 850 | - | 122 |
| Unt 65%, Milli | 10g | 0 | 6.5 | - | 0 | 0 | - | 0 | 59 |
| Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 8.2 | 13.6 | 0 | 21.4 | 3.4 | 850 | 0 | 236 | |
| Prânz, ora 12:57 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Salata cu rosii a la Mika | 200g | 5.6 | 0.4 | 0 | 7.4 | 0 | 0 | 0 | 37 |
| Ciocolata Dark & Hazelnuts amaruie si alune de padure intregi caramelizate, Heidi Grand'Or | 12.5g | 1 | 4.8 | - | 5.1 | 0.2 | - | 4.9 | 67 |
| 51.8 | 12.4 | 119 | 17.3 | 0.2 | 1142.8 | 4.9 | 366 | |
| Cina, ora 20:00 | |||||||||
| Pastrav la gratar By Mihaela | 100g | 18 | 3 | - | 0 | 0 | - | 0 | 99 |
| Mamaliguta din malai grisat | 50g | 1.7 | 3 | 0 | 12.8 | 0 | 0 | 0 | 63 |
| 19.7 | 6 | 0 | 12.8 | 0 | 0 | 0 | 162 | |
| Total ingerat | 79.7 |
32 (mult) |
119 | 51.5 (mic) |
3.6 | 1992.8 |
4.9 |
764 | |
| Norma zilnică | min:58 max:87 |
min:21.2 max:25.5 |
min:86 max:95.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1249 | |
| Total consumat | -1249 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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