Meniu pentru 14-04-2011, AnnaIulia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Lapte consum semidegresat 1.5% grasime, Almsana | 100ml | 3.2 | 1.5 | - | 4.4 | - | - | - | 42 |
Paine cu seminte | 50g | 4.3 | 0.7 | - | 22 | - | - | - | 114 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grapefruit, proaspat, roz si rosu, Florida | 50g | 0.3 | 0.1 | 0 | 3.8 | 0.6 | 0 | - | 15 |
8 | 2.3 | 0 | 30.2 | 0.6 | 3 | 0 | 173 | ||
Prânz, ora 13:03 | |||||||||
Surimi (crabi) pane | 42.5g | 3.3 | 6.8 | 0 | 3.8 | 0 | 47.1 | 0 | 95 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza proaspata, 5% grasime Fagaras, Lacteea | 100g | 10 | 5 | - | 3.5 | - | - | - | 99 |
Kiwi | 75g | 0.8 | 0.4 | 0 | 11 | 2.3 | 0 | 6.8 | 46 |
Mar verde | 80g | 0 | 0 | 0 | 10.2 | 1 | 0 | 0 | 41 |
Fulgi de cereale cu stafide, Sanovita | 27g | 2.8 | 0.8 | - | 20.9 | - | - | - | 79 |
Iaurt 2% grasime, Oke | 100g | 3.3 | 2 | - | 4 | 0 | - | 4 | 47 |
20.2 | 15 | 0 | 53.4 | 3.3 | 47.1 | 10.8 | 407 | ||
Cina, ora 13:17 | |||||||||
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Ton bucati in suc propriu, Vitae d`Oro | 30g | 7.7 | 0.3 | - | 0 | - | - | - | 34 |
Mocaccino | 150g | 1.2 | 2 | - | 12 | 0 | 0 | 1.5 | 68 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.8 | 12.9 | 0 | 19.9 | 4.5 | 39 | 4.5 | 277 | ||
Total ingerat | 49 (mic) |
30.2 (mult) |
0 | 103.5 |
8.4 | 89.1 |
15.3 |
857 | |
Norma zilnică | min:58 max:87 |
min:23.8 max:28.6 |
min:96.4 max:107.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1214 | |
Total consumat | -1214 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |