Meniu pentru 14-04-2011, Cristina12
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Curmale uscate | 50g | 0.7 | 0.3 | 0 | 36.7 | 7.3 | 1 | 0 | 137 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0.9 | 0.3 | 0 | 57.7 | 10.3 | 5 | 15 | 217 | ||
Gustare 1, ora 19:19 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 19:17 | |||||||||
Orez fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 0 | 0 | 260 |
Salata verde cu ulei si lamaie | 300g | 3.6 | 15 | 0 | 9.9 | 6.3 | - | - | 167 |
9 | 15.6 | 0 | 66.3 | 7.1 | 0 | 0 | 427 | ||
Gustare 2, ora 19:20 | |||||||||
Ceai multifruct, fructe uscate intregi, Vedda | 250g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:18 | |||||||||
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 | ||
Total ingerat | 12.6 (mic) |
16.2 (mic) |
0 | 152.2 (mult) |
17.8 | 5 |
15 |
774 | |
Norma zilnică | min:70 max:105 |
min:21.5 max:25.8 |
min:87.1 max:96.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1456 | |
Total consumat | -1456 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |