Meniu pentru 14-04-2011, Itssy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:42 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Stevie fiarta | 150g | 2.7 | 0.9 | - | 4.4 | - | - | - | 30 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Gem de gutui | 30g | 0.1 | 0 | 0 | 11.4 | 0 | 0 | 0 | 72 |
19 | 14.7 | 356 | 40.3 | 1.8 | 421.8 | 3.6 | 393 | ||
Cina, ora 10:43 | |||||||||
Ciorba de cartofi, Suzy | 400ml | 3.2 | 8.8 | 0 | 22 | 0 | 0 | 0 | 176 |
Iahnie de fasole | 250g | 36.3 | 19 | - | 158.3 | - | - | - | 968 |
39.5 | 27.8 | 0 | 180.3 | 0 | 0 | 0 | 1144 | ||
Total ingerat | 58.5 |
42.5 (mic) |
356 | 220.6 (mult) |
1.8 | 421.8 |
3.6 |
1537 | |
Norma zilnică | min:57.9 max:86.9 |
min:42.7 max:51.2 |
min:172.9 max:192.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1343 | |
Total consumat | -1343 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |