Meniu pentru 14-04-2011, cristi2201
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:42 | |||||||||
Oua de gaina proaspete, Esselunga | 120g | 15.4 | 10.6 | - | 0.2 | - | - | - | 158 |
Gris | 10g | 1.3 | 0.1 | 0 | 7.3 | 0.4 | 0.1 | 0 | 36 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Carne de porc semi-grasa | 50g | 14.7 | 4.9 | 43 | 0 | 0 | 0 | 0 | 106 |
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
40.4 | 26.7 | 43 | 9.3 | 0.4 | 0.1 | 1.8 | 450 | ||
Prânz, ora 06:42 | |||||||||
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Margarina, Delma Sandvis, Delma | 50g | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Melcisori, Gyermely | 50g | 7.9 | 2.3 | - | 34.1 | 1.4 | - | - | 191 |
25.8 | 24.5 | 0 | 57.6 | 1.4 | 0 | 23.5 | 569 | ||
Gustare 2, ora 06:43 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Cina, ora 06:43 | |||||||||
Musaca | 200g | 21.2 | 24.2 | 0 | 34.2 | 4 | 9.2 | 0 | 460 |
21.2 | 24.2 | 0 | 34.2 | 4 | 9.2 | 0 | 460 | ||
Total ingerat | 87.4 (mult) |
75.4 (mult) |
43 | 129.1 (mic) |
9.8 | 9.3 |
45.3 |
1583 | |
Norma zilnică | min:57.5 max:86.3 |
min:44 max:52.8 |
min:178.1 max:197.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 60min | -399 |
Metabolism bazal | -1334 | |
Total consumat | -1733 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |