Meniu pentru 14-04-2011, elizuk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:38 | |||||||||
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 33g | 0.5 | 3.9 | - | 25.7 | 1.1 | 66 | 17.7 | 141 |
Cremwursti de pui, Plus | 50g | 5.8 | 2.8 | - | 0 | - | - | - | 63 |
6.3 | 6.7 | - | 25.7 | 1.1 | 66 | 17.7 | 204 | ||
Gustare 2, ora 19:24 | |||||||||
Amandina | 60g | 3.6 | 5.6 | 0 | 21.1 | 0.5 | 0 | 0 | 141 |
3.6 | 5.6 | 0 | 21.1 | 0.5 | 0 | 0 | 141 | ||
Total ingerat | 9.9 (mic) |
12.3 (mult) |
0 | 46.8 (mult) |
1.6 | 66 |
17.7 |
345 | |
Norma zilnică | min:57.9 max:86.9 |
min:9.6 max:11.5 |
min:38.8 max:43.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1280 | |
Total consumat | -1280 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |