Meniu pentru 14-04-2011, gobi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:59 | |||||||||
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
17.1 | 14.1 | 424 | 17.7 | 0.3 | 50 | 16.4 | 268 | ||
Cina, ora 18:58 | |||||||||
Cereale, Nestle Cookie Crisp | 40g | 2.5 | 1.2 | 0 | 32.2 | 2.1 | 0 | 14.3 | 150 |
Lapte de consum cu 1.5% grasime, Milli | 300ml | 9 | 4.5 | - | 13.5 | - | - | - | 129 |
11.5 | 5.7 | 0 | 45.7 | 2.1 | 0 | 14.3 | 279 | ||
Total ingerat | 28.6 (mic) |
19.8 (mult) |
424 | 63.4 |
2.4 | 50 |
30.7 |
547 | |
Norma zilnică | min:95 max:142.5 |
min:15.2 max:18.2 |
min:61.5 max:68.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1877 | |
Total consumat | -1877 |
greutate - kg |
target 0 kg/lună |
estimare-6.6 kg/lună |