Meniu pentru 14-04-2011, ralucao
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | ||
Gustare 1, ora 10:07 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | 0 | 20 | 104 | ||
Prânz, ora 12:00 | |||||||||
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 | ||
Gustare 2, ora 14:09 | |||||||||
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 | ||
Gustare 3, ora 16:33 | |||||||||
Urda framantata cu verdeturi Premio, Unicarm | 150g | 10.5 | 10.5 | - | 3 | - | - | - | 162 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 180g | 0 | 0 | 0 | 25.2 | 3.6 | - | 18 | 94 |
10.5 | 10.5 | 0 | 28.2 | 3.6 | 0 | 18 | 256 | ||
Total ingerat | 46.6 (mic) |
32.4 (mult) |
572.8 | 57.5 (mic) |
7.6 | 66 |
39.3 |
720 | |
Norma zilnică | min:70.1 max:105.2 |
min:20 max:24 |
min:81 max:90 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1396 | |
Total consumat | -1396 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |