Meniu pentru 14-04-2011, thudorel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:34 | |||||||||
| Cafea Alyy | 100ml | 0.3 | 0.2 | - | 1.2 | - | - | - | 8 |
| Biscuiti simpli | 100g | 8.7 | 9.2 | - | 74.2 | - | - | - | 414 |
 | 9 | 9.4 | - | 75.4 | - | - | - | 422 | |
| Prânz, ora 20:34 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| Soia snitel bio, Donna Lucia | 120g | 64.8 | 2.4 | 0 | 0 | - | - | - | 430 |
| Ciorba (bors) de fasole alba | 150g | 18.8 | 13.5 | 0 | 44.4 | 0 | 0 | 0 | 191 |
| Paine graham, Plus | 80g | 6.2 | 3.6 | - | 35.6 | - | - | - | 205 |
| Masline negre | 35g | 0.3 | 3.7 | 0 | 2.2 | 1.1 | 0 | 0 | 41 |
| 91.5 | 23.4 | 0 | 88.6 | 2.7 | 5 | 3.8 | 896 | |
| Total ingerat | 100.5 |
32.8 (mic) |
0 | 164 |
2.7 | 5 |
3.8 |
1318 | |
| Norma zilnică | min:85 max:127.5 |
min:36.6 max:43.9 |
min:148.3 max:164.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1610 | |
| Total consumat | -1610 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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