Meniu pentru 14-04-2011, vikyfg
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zaharina, Huxol | 0.06g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Mere Golden | 250g | 0 | 0 | - | 28 | 0.3 | - | - | 123 |
0.2 | 0 | 0 | 28 | 0.3 | 4 | 0 | 126 | ||
Prânz, ora 14:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Spaghete, Pambac | 100g | 11 | 0.7 | - | 75 | - | - | - | 350 |
Sos Pesto alla GENOVESE, Barilla | 15g | 0.8 | 7.8 | 0 | 1.1 | 0 | 0 | 0 | 78 |
11.8 | 8.5 | 0 | 76.1 | 0 | 0 | 0 | 428 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Profiterol au chocolat (cu ciocolata) la laitiere, Nestle | 200g | 9 | 23.6 | 0 | 61.6 | 0 | 0 | 0 | 496 |
Ciocolata amara 65% cacao, Schogetten | 11.1g | 1.1 | 3.7 | - | 4.4 | - | - | - | 56 |
10.1 | 27.3 | 0 | 66 | 0 | 0 | 0 | 552 | ||
Total ingerat | 22.1 (mic) |
35.8 |
0 | 170.1 (mult) |
0.3 | 4 |
0 |
1106 | |
Norma zilnică | min:70.8 max:106.2 |
min:30.7 max:36.9 |
min:124.4 max:138.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 30min | -368 |
Metabolism bazal | -1438 | |
Total consumat | -1806 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |