Meniu pentru 14-04-2014, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:19 | |||||||||
| Branza proaspata de vaci cu ceapa verde, Pilos | 150g | 14.3 | 12 | - | 8 | - | - | - | 197 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
 | 18.1 | 13.7 | 0 | 33.3 | 1.2 | 340.5 | 2.2 | 330 | |
| Prânz, ora 13:50 | |||||||||
| Branza light, Alipende | 200g | 25 | 0.6 | - | 6.2 | - | - | - | 128 |
| Paine multicereale | 50g | 5 | 1.9 | 0 | 23.2 | 3.2 | 243.5 | 5.1 | 126 |
| 30 | 2.5 | 0 | 29.4 | 3.2 | 243.5 | 5.1 | 254 | |
| Gustare 2, ora 18:07 | |||||||||
| Placinta (foietaj) cu branza a la Slabuta | 50g | 7.6 | 3 | 0 | 8.5 | 0 | 9.7 | 0 | 91 |
| Placinta dovleac | 50g | 1.7 | 2.1 | 0 | 13.5 | 1.1 | 1.5 | 0 | 79 |
| 9.3 | 5.1 | 0 | 22 | 1.1 | 11.2 | 0 | 170 | |
| Cina, ora 00:21 | |||||||||
| Lasagna Bolognese, Rewe | 240g | 19.2 | 19.4 | 0 | 36.7 | 0 | 0 | 0 | 399 |
| Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
| 29.7 | 21.1 | 0 | 36.7 | 0 | 0 | 0 | 469 | |
| Total ingerat | 87.1 (mult) |
42.4 (mult) |
0 | 121.4 (mic) |
5.5 | 595.2 |
7.3 |
1223 | |
| Norma zilnică | min:54 max:81 |
min:34 max:40.8 |
min:137.6 max:152.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 7km/h | 15min | -82 |
| Banda alergat, inclinatie 0%, 8km/h | 30min | -194 |
| Banda alergat, inclinatie 10%, 7km/h | 12min | -121 |
| Banda alergat, inclinatie 0%, 10km/h | 10min | -76 |
| Metabolism bazal | -1268 | |
| Total consumat | -1741 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
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