Meniu pentru 14-04-2014, danamaracine1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:29 | |||||||||
Ceai capsuni, Lipton | 200ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 17:30 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Spanac, gatit, fiert, scurs de apa, cu sare | 200g | 5.9 | 0.5 | 0 | 7.5 | 4.8 | 612 | 0.9 | 46 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.5 | 11.1 | 424 | 8.6 | 4.8 | 736 | 2 | 201 | ||
Cina, ora 17:32 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Salata verde | 125g | 1.5 | 0.4 | 0 | 4.1 | 2.6 | 0 | 0 | 22 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
46.7 | 7.6 | 119 | 8.9 | 2.6 | 1142.8 | 0 | 284 | ||
Total ingerat | 65.2 (mic) |
18.7 (mult) |
543 | 17.5 (mic) |
7.4 | 1878.8 |
2 |
485 | |
Norma zilnică | min:77 max:115.5 |
min:13.5 max:16.2 |
min:54.6 max:60.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1502 | |
Total consumat | -1502 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |