Meniu pentru 14-04-2016, roni
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
Lapte UHT Gust Delicios 0,5% grasime, Pilos | 100ml | 3.3 | 0.5 | - | 4.9 | - | - | 4.9 | 37 |
Fulgi de ovaz Nordwaldtaler, Lidl | 100g | 13.5 | 7 | - | 58.7 | 10 | - | 0.7 | 355 |
Iaurt dietetic 0.1% grasime, Pilos | 75g | 2.7 | 0.1 | - | 3.5 | - | - | - | 26 |
L-Carnitin Instant, Redis Nutritie | 15g | 0 | 0 | 0 | 13.5 | 0 | 0 | 13.5 | 62 |
23 | 9 | 0 | 93.8 | 13.1 | 0.8 | 19.4 | 530 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Ou fiert tare | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
Paine crocanta Bio din grau integral, Auchan | 6.2g | 0.7 | 0.2 | - | 4.5 | 0.4 | 24.8 | 0.4 | 24 |
8.3 | 6.6 | 254.4 | 5.2 | 0.4 | 99.2 | 1.1 | 117 | ||
Gustare 2, ora 15:33 | |||||||||
Iaurt dietetic 0.1% grasime, Pilos | 75g | 2.7 | 0.1 | - | 3.5 | - | - | - | 26 |
Branza de vaci proaspata degresata 0.5% grasime, Pilos | 100g | 19.8 | 0.5 | - | 3.5 | - | - | - | 98 |
22.5 | 0.6 | - | 7 | - | - | - | 124 | ||
Cina, ora 17:37 | |||||||||
Otet balsamic alb, Monini | 5g | 0 | 0 | - | 1.1 | - | - | - | 6 |
Ceafa de porc | 150g | 22.8 | 28.2 | 0 | 0 | 0 | 0 | 0 | 348 |
Ulei, Promienna | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
24.8 | 38.3 | 0 | 10.6 | 2.3 | 7.1 | 1.7 | 486 | ||
Gustare 3, ora 19:50 | |||||||||
Spot, crud | 200g | 37 | 9.8 | 120 | 0 | 0 | 58 | - | 246 |
37 | 9.8 | 120 | 0 | 0 | 58 | - | 246 | ||
Total ingerat | 115.6 |
64.3 (mult) |
374.4 | 116.6 (mic) |
15.8 | 165.1 |
22.2 |
1503 | |
Norma zilnică | min:107 max:160.5 |
min:41.8 max:50.1 |
min:169.1 max:187.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1724 | |
Total consumat | -1724 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |