Meniu pentru 14-04-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:31 | |||||||||
Tapioca, perlata, negatita/cruda | 150g | 0.3 | 0 | 0 | 133 | 1.4 | 1.5 | 5 | 537 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Mix de fructe uscate, SanoVita | 33g | 0.8 | 0.3 | - | 23.7 | - | - | - | 101 |
Bomboane de fructe, Amanie | 22g | 0.4 | 1.9 | - | 17.8 | 0 | 0 | - | 91 |
1.5 | 2.2 | 0 | 194.5 | 1.4 | 1.5 | 25 | 807 | ||
Cina, ora 21:46 | |||||||||
Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
Zacusca taraneasca 30% fasole boabe, Carrefour | 200g | 7 | 10.6 | - | 28.6 | - | - | - | 238 |
18.4 | 15.6 | 0 | 104.5 | 3.6 | 1021.5 | 6.5 | 637 | ||
Total ingerat | 19.9 (mic) |
17.8 (mic) |
0 | 299 (mult) |
5 | 1023 |
31.5 |
1444 | |
Norma zilnică | min:77 max:115.5 |
min:40.1 max:48.1 |
min:162.5 max:180.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1433 | |
Total consumat | -1433 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |