Meniu pentru 14-04-2017, simy1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:18 | |||||||||
| Branza topita | 6g | 0.9 | 0.8 | 2.7 | 0.2 | 0 | 7.9 | - | 14 |
| Castravete, fara coaja, crud | 40g | 0.2 | 0.1 | 0 | 0.9 | 0.3 | 0.8 | 0.6 | 5 |
 | 1.1 | 0.9 | 2.7 | 1.1 | 0.3 | 8.7 | 0.6 | 19 | |
| Prânz, ora 15:20 | |||||||||
| Conserva calamar in sos american, Baltaxia | 100g | 12.4 | 6.7 | - | 4.8 | 1.7 | 500 | 3.5 | 130 |
| Miere (de tei, poliflora) | 11g | 0 | 0 | 0 | 8.9 | 0 | 0.4 | 8.8 | 36 |
| 12.4 | 6.7 | 0 | 13.7 | 1.7 | 500.4 | 12.3 | 166 | |
| Gustare 2, ora 15:19 | |||||||||
| Paine alba, Dorbob | 70g | 5.3 | 0.6 | - | 36.4 | - | - | - | 172 |
| Lapte de vaca pasteurizat 1,5% grasime, JLC | 200ml | 5.8 | 3 | - | 9.6 | - | - | - | 88 |
| Batoane de cereale a la Carinush | 25g | 2 | 5.8 | - | 12.8 | - | - | 0.3 | 112 |
| Frisca, Hulala | 10ml | 0.1 | 2.3 | 0 | 0.8 | 0 | 0 | 0 | 25 |
| 13.2 | 11.7 | 0 | 59.6 | 0 | 0 | 0.3 | 397 | |
| Cina, ora 20:33 | |||||||||
| Pulpe de pui la gratar | 170g | 34.5 | 17.9 | - | 0.9 | - | - | - | 301 |
| Salata verde cu ceapa | 100g | 1.2 | 3.3 | - | 5.3 | 2 | 1.2 | 0.8 | 48 |
| Otet de mere | 20ml | 0 | 0 | 0 | 0.2 | 0 | 1 | 0.1 | 5 |
| Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
| Migdale | 50g | 10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 |
| 46.5 | 45.9 | 0 | 18.2 | 8.6 | 14.4 | 3.4 | 647 | |
| Total ingerat | 73.2 |
65.2 (mult) |
2.7 | 92.6 (mic) |
10.6 | 523.5 |
16.6 |
1229 | |
| Norma zilnică | min:61 max:91.5 |
min:34.1 max:41 |
min:138.3 max:153.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1289 | |
| Total consumat | -1289 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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