Meniu pentru 14-05-2010, madlene
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:17 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
Paine alba, obisnuita | 200g | 15.2 | 6.6 | 0 | 101.2 | 4.8 | 1362 | 8.6 | 532 |
Gem de piersici la borcan | 25g | 0.1 | 0 | 0 | 17.8 | 0.8 | 0 | 0 | 74 |
Baclava | 100g | 5 | 36 | 0 | 36 | 0 | 0 | 0 | 490 |
Pate vegetal, Mandy | 25g | 0.6 | 6.4 | - | 1.6 | - | 175 | 0.2 | 66 |
Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit) | 136.5g | 20 | 16.8 | 46.4 | 23.2 | 0.7 | 726.2 | - | 318 |
Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
41.3 | 67.8 | 46.4 | 210.6 | 6.3 | 2271.2 | 39.6 | 1603 | ||
Total ingerat | 41.3 (mic) |
67.8 (mult) |
46.4 | 210.6 (mult) |
6.3 | 2271.2 |
39.6 |
1603 | |
Norma zilnică | min:74 max:111 |
min:44.5 max:53.4 |
min:180.3 max:200.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1565 | |
Total consumat | -1565 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |