Meniu pentru 14-05-2010, steffi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:08 | |||||||||
| Iaurt de baut Activia Natur, Danone | 300g | 9.3 | 2.7 | 0 | 10.8 | 0 | 0 | 10.8 | 105 |
| Paine Crocanta Traditionala, Finn Crisp | 30g | 3 | 0.8 | 0 | 18.6 | 5.1 | 180 | 0.4 | 96 |
| Crema de branza 0,2% Fitline Natur, Exquisa | 30g | 3.3 | 0.1 | 0.3 | 1.2 | 0 | - | 1.2 | 19 |
| Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
 | 17 | 3.9 | 0.3 | 36.5 | 6.9 | 187.5 | 16.3 | 247 | |
| Gustare 1, ora 00:39 | |||||||||
| Grisine cu susan, Carrefour | 16g | 1.3 | 1.1 | 0 | 6.7 | 0 | 0 | 0 | 43 |
| Latte Machiato, McDonalds | 200ml | 5.4 | 2.6 | 0 | 8 | 0 | 0 | 0 | 77 |
| Rulada de ciocolata Almadolce Cocoa, Vel Pitar | 15g | 0.7 | 2.3 | 0 | 9.6 | 0 | 0 | 0 | 62 |
| 7.4 | 6 | 0 | 24.3 | 0 | 0 | 0 | 182 | |
| Prânz, ora 00:41 | |||||||||
| Amestec de legume crocant cu gust de unt, Broccoli Mexicane, Findus | 200g | 5 | 1 | 0 | 15 | 0 | 0 | 0 | 90 |
| Cottage branza proaspata 5%, Tnuva | 170g | 17.9 | 8.5 | - | 2.6 | 0 | 850 | 2.6 | 159 |
| 22.9 | 9.5 | 0 | 17.6 | 0 | 850 | 2.6 | 249 | |
| Gustare 2, ora 00:40 | |||||||||
| Iaurt natural de baut 2% grasime, Zuzu | 100g | 3.2 | 2 | - | 4.5 | 0 | - | 4.5 | 48 |
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
| 3.8 | 2.3 | 0 | 11.9 | 1.5 | 0 | 9 | 79 | |
| Cina, ora 00:43 | |||||||||
| Finn Crisp - pesmeti 21% fibre | 20g | 2.4 | 0.5 | - | 10.6 | 4.2 | 80 | 0.3 | 68 |
| Pate popular pasare, Clever | 50g | 6 | 4.8 | 0 | 2.5 | 0 | 0 | 0 | 77 |
| Rosii, coapte | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| 9.5 | 5.5 | 0 | 17.8 | 5.6 | 86 | 3.4 | 167 | |
| Gustare 3, ora 00:47 | |||||||||
| Lapte 1%, LaDorna | 250ml | 8 | 2.5 | 0 | 11.3 | 0 | 0 | 0 | 100 |
| 8 | 2.5 | 0 | 11.3 | 0 | 0 | 0 | 100 | |
| Total ingerat | 68.6 |
29.7 |
0.3 | 119.4 |
14 | 1123.5 |
31.3 |
1024 | |
| Norma zilnică | min:55 max:82.5 |
min:28.4 max:34.1 |
min:115.2 max:128 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1245 | |
| Total consumat | -1245 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
©2008-2024 
