Meniu pentru 14-05-2012, Cryss23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Grepfruit rosu | 170g | 1.7 | 0 | 0 | 18.7 | 3.4 | 0 | 0 | 72 |
1.7 | 0 | 0 | 18.7 | 3.4 | 0 | 0 | 72 | ||
Gustare 1, ora 12:30 | |||||||||
Cafea preparata, Jacobs Kronung | 400ml | 0.8 | 4 | 0 | 1.2 | 0 | 0 | 1.2 | 8 |
0.8 | 4 | 0 | 1.2 | 0 | 0 | 1.2 | 8 | ||
Prânz, ora 13:15 | |||||||||
Fasole verde cu usturoi | 445g | 8.5 | 0.4 | 0 | 36.5 | 0 | 0 | 0 | 164 |
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
22.4 | 12.1 | 466.4 | 37.7 | 0 | 0 | 1.2 | 335 | ||
Cina, ora 20:47 | |||||||||
Fasole verde cu usturoi | 650g | 12.4 | 0.7 | 0 | 53.3 | 0 | 0 | 0 | 239 |
12.4 | 0.7 | 0 | 53.3 | 0 | 0 | 0 | 239 | ||
Total ingerat | 37.3 (mic) |
16.8 (mic) |
466.4 | 110.9 (mult) |
3.4 | 0 |
2.4 |
654 | |
Norma zilnică | min:88 max:132 |
min:18.2 max:21.8 |
min:73.6 max:81.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -147 |
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 60min | -340 |
Metabolism bazal | -1662 | |
Total consumat | -2149 |
greutate - kg |
target 0 kg/lună |
estimare-7.1 kg/lună |