Meniu pentru 14-05-2012, hypnotic
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:24 | |||||||||
| Cereale integrale simple Fitness, Nestle | 30g | 2.4 | 0.4 | 0 | 23.9 | 1.5 | 150 | 5.1 | 109 |
| Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
 | 10.9 | 4.2 | 0 | 35.2 | 1.5 | 150 | 5.1 | 222 | |
| Gustare 1, ora 13:24 | |||||||||
| Mar Golden | 500g | 0 | 0 | 0 | 56 | 0.5 | - | - | 245 |
| 0 | 0 | 0 | 56 | 0.5 | - | - | 245 | |
| Prânz, ora 13:24 | |||||||||
| Biscuiti cu cereale integrale si bucatele de afine rosii, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.7 | 6.5 | - | 33.5 | 3 | 167 | 9 | 218 |
| 4.7 | 6.5 | - | 33.5 | 3 | 167 | 9 | 218 | |
| Gustare 2, ora 13:26 | |||||||||
| Ceai Lipton Tropical | 200ml | 1 | 0 | 0 | 1 | 0 | 0 | 1 | 8 |
| 1 | 0 | 0 | 1 | 0 | 0 | 1 | 8 | |
| Total ingerat | 16.6 (mic) |
10.7 (mic) |
0 | 125.7 (mult) |
5 | 317 |
15.1 |
693 | |
| Norma zilnică | min:68.8 max:103.2 |
min:19.3 max:23.1 |
min:78 max:86.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1507 | |
| Total consumat | -1507 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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