Meniu pentru 14-05-2013, fenichiisabella
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:09 | |||||||||
Limonada a la Aoede | 400ml | 2.8 | 0 | 0 | 72 | 6.8 | 0 | 55.2 | 256 |
2.8 | 0 | 0 | 72 | 6.8 | 0 | 55.2 | 256 | ||
Prânz, ora 17:51 | |||||||||
Paine de grau, alba | 350g | 26.6 | 11.6 | 0 | 177.1 | 8.4 | 2383.5 | 15.1 | 931 |
Zacusca lu' mama | 60g | 1.3 | 5.3 | - | 8.5 | 3.2 | - | - | 81 |
27.9 | 16.9 | 0 | 185.6 | 11.6 | 2383.5 | 15.1 | 1012 | ||
Cina, ora 17:51 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Pizza | 618g | 73.5 | 58.7 | 129.8 | 201.5 | 10.5 | 3306.3 | 24.7 | 1632 |
88.4 | 70.3 | 553.8 | 217.8 | 11.2 | 3510.6 | 27.1 | 1867 | ||
Gustare 3, ora 17:53 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 119.1 (mult) |
87.2 |
553.8 | 475.4 (mult) |
29.6 | 5894.1 (mult) |
97.4 (mult) |
3135 | |
Norma zilnică | min:74 max:111 |
min:87.1 max:104.5 |
min:352.7 max:391.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1561 | |
Total consumat | -1561 |
greutate - kg |
target 0 kg/lună |
estimare+4.9 kg/lună |