Meniu pentru 14-05-2018, 13ioana13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Iaurt Activia cu capsuni, Danone | 125g | 4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 |
4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 | ||
Gustare 1, ora 18:00 | |||||||||
Cartofi natur | 300g | 3 | 6 | 0 | 60 | 0 | 0 | 0 | 306 |
Snitel - Carne de Porc | 500g | 146.5 | 40.5 | - | 73 | 7.5 | 1.5 | - | 1243 |
149.5 | 46.5 | 0 | 133 | 7.5 | 1.5 | 0 | 1549 | ||
Prânz, ora 22:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 154.8 (mult) |
50.5 |
0 | 160.7 (mic) |
12.4 | 126.5 |
9.4 |
1714 | |
Norma zilnică | min:58 max:87 |
min:47.6 max:57.1 |
min:192.8 max:214.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |