Meniu pentru 14-05-2020, ladyblu85
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:39 | |||||||||
| Gogosi, cu drojdie dospita, umplute cu crema | 100g | 6.4 | 24.5 | 24 | 30 | 0.8 | 309 | 14.6 | 361 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Lapte de vaca integral | 100ml | 3.5 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 65 |
| Fursecuri cu ciocolata homemade | 80g | 7.7 | 10.6 | 91.9 | 45.7 | 1.1 | 720 | 15 | 302 |
| Seminte de floarea soarelui (miez), prajite, cu sare | 100g | 17.2 | 56.8 | 0 | 20.6 | 11.5 | 613 | - | 619 |
| Crema de Branza Philadelphia, Kraft | 80g | 4.6 | 18.8 | 0 | 2.6 | 0 | 0 | 0 | 200 |
| Nuca de cocos, proaspata | 50g | 2 | 16.8 | 0 | 7.6 | 4.5 | 142.5 | - | 177 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
 | 49.1 | 134.3 | 115.9 | 161.6 | 20.3 | 2467.5 | 33.9 | 1991 | |
| Total ingerat | 49.1 (mic) |
134.3 (mult) |
115.9 | 161.6 (mic) |
20.3 | 2467.5 (mult) |
33.9 |
1991 | |
| Norma zilnică | min:62.6 max:93.9 |
min:55.3 max:66.4 |
min:224 max:248.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 30min | -200 |
| Mers, 15min/km | 40min | -83 |
| Metabolism bazal | -1311 | |
| Total consumat | -1594 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.5 kg/lună | ||
 |
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