Meniu pentru 14-06-2010, Sandi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:11 | |||||||||
| Gratar (carne de porc, carne de vita) | 200g | 31.6 | 17.8 | 74 | 12.8 | 0 | 2668 | 0 | 346 |
| Minieclere | 30g | 1.8 | 2.7 | 0 | 15 | 0 | 0 | 0 | 92 |
| Fistic | 15g | 3.1 | 6.7 | 0 | 4.2 | 1.5 | 0 | 1.1 | 84 |
| Saleuri crocante | 20g | 4.1 | 4.1 | - | 12.1 | - | 2 | - | 101 |
| Cozonac de post | 30g | 2.5 | 1 | - | 16.9 | - | - | - | 90 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Bere, Heineken | 100ml | 0.4 | 0 | 0 | 3.2 | - | - | - | 43 |
| Seminte de floarea soarelui prajite, Nutline | 30g | 3.3 | 6.6 | 0 | 2.4 | 0 | 0.9 | 0 | 83 |
 | 46.8 | 38.9 | 74 | 80.6 | 3.5 | 2670.9 | 11.1 | 891 | |
| Total ingerat | 46.8 (mic) |
38.9 (mult) |
74 | 80.6 (mic) |
3.5 | 2670.9 (mult) |
11.1 |
891 | |
| Norma zilnică | min:55 max:82.5 |
min:24.8 max:29.7 |
min:100.2 max:111.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1246 | |
| Total consumat | -1246 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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