Meniu pentru 14-06-2010, alinaa82
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:32 | |||||||||
| Iaurt 0% grasime, Tnuva | 150g | 6.6 | 0.2 | 0 | 6.5 | 0 | 0 | 0 | 53 |
| Baton cereale cu ciocolata Fitness, Nestle | 47g | 2.7 | 3.3 | - | 31.3 | 1.6 | 141 | 14.1 | 179 |
| Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 150ml | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
 | 9.6 | 3.5 | 0 | 38.3 | 1.6 | 141 | 14.6 | 235 | |
| Prânz, ora 09:35 | |||||||||
| Crenwusti pasare, Best | 100g | 10 | 37.1 | 0 | 2 | 0 | 35 | 0 | 386 |
| Branza proaspata dietetica, Natura | 100g | 13 | 5 | 0 | 10 | 0 | 0 | 0 | 176 |
| 23 | 42.1 | 0 | 12 | 0 | 35 | 0 | 562 | |
| Total ingerat | 32.6 (mic) |
45.6 (mult) |
0 | 50.3 (mic) |
1.6 | 176 |
14.6 |
797 | |
| Norma zilnică | min:56 max:84 |
min:22.1 max:26.6 |
min:89.7 max:99.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1274 | |
| Total consumat | -1274 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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