Meniu pentru 14-06-2010, maryanapanait
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:42 | |||||||||
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
Ceai mix | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
Corcoduse | 150g | 0.3 | 0 | 0 | 9.6 | 1.5 | 0 | 0 | 41 |
1.6 | 0.1 | 0 | 11.8 | 1.9 | 16.5 | 0.8 | 77 | ||
Prânz, ora 14:44 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ceai mix | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 35 | ||
Gustare 3, ora 22:00 | |||||||||
Salata de varza, rosii si ceapa | 100g | 1 | 0.1 | 0 | 7.8 | 0 | 0 | 0 | 31 |
Paine alba, obisnuita | 400g | 30.4 | 13.2 | 0 | 202.4 | 9.6 | 2724 | 17.2 | 1064 |
Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
40.5 | 23.9 | 0 | 211.7 | 9.6 | 2724 | 17.2 | 1237 | ||
Total ingerat | 42.8 (mic) |
24 (mic) |
0 | 227.1 (mult) |
12 | 2740.5 (mult) |
19.7 |
1349 | |
Norma zilnică | min:78 max:117 |
min:37.5 max:45 |
min:151.8 max:168.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -487 |
Sofat prin oras | 60min | -156 |
Metabolism bazal | -1515 | |
Total consumat | -2158 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |