Meniu pentru 14-06-2011, Nicolle20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:02 | |||||||||
Ceai capsuni, Lipton | 300ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Branza de vaci | 55g | 9.8 | 6.7 | - | 1.9 | 0 | - | 1.9 | 116 |
10 | 6.7 | 0 | 1.9 | 0 | 4 | 1.9 | 118 | ||
Gustare 1, ora 09:48 | |||||||||
Tarate de grau | 20g | 3.1 | 0.9 | 0 | 12.9 | 8.6 | 0.4 | 0.1 | 50 |
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Cirese | 500g | 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 |
9.2 | 1.9 | 0 | 93.5 | 19.1 | 9.4 | 64.1 | 371 | ||
Gustare 2, ora 14:15 | |||||||||
Branza de capra | 50g | 9.5 | 12.5 | 0 | 0.1 | 0 | 173 | 0 | 151 |
Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Cornulete fragede cu gem | 100g | 4.4 | 17 | 0 | 62.4 | 0 | 0 | 0 | 432 |
15 | 29.6 | 0 | 65.4 | 0.7 | 185 | 1.6 | 600 | ||
Cina, ora 21:54 | |||||||||
Somon, proaspat | 250g | 63.5 | 20.3 | 177.5 | 0.5 | 0 | 0 | 0 | 455 |
63.5 | 20.3 | 177.5 | 0.5 | 0 | 0 | 0 | 455 | ||
Total ingerat | 97.7 (mult) |
58.5 (mult) |
177.5 | 161.3 (mic) |
19.8 | 198.4 |
67.6 (mult) |
1544 | |
Norma zilnică | min:51 max:76.5 |
min:42.9 max:51.5 |
min:173.7 max:193 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 25min | -68 |
Facut patul | 2min | -4 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -40 |
Impaturit haine | 10min | -18 |
Metabolism bazal | -1191 | |
Total consumat | -1321 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |