Meniu pentru 14-06-2011, Senzy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:20 | |||||||||
Shaorma | 500g | 41 | 72 | 0 | 94.5 | 8.5 | 0 | 0 | 1190 |
Fast Food, hotdog, cu chilli | 200g | 23.7 | 23.6 | 90 | 54.9 | 0 | 842 | - | 520 |
64.7 | 95.6 | 90 | 149.4 | 8.5 | 842 | 0 | 1710 | ||
Total ingerat | 64.7 (mic) |
95.6 (mult) |
90 | 149.4 (mic) |
8.5 | 842 |
0 |
1710 | |
Norma zilnică | min:83 max:124.5 |
min:47.5 max:57 |
min:192.4 max:213.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1668 | |
Total consumat | -1668 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |