Meniu pentru 14-06-2011, chaosed
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:45 | |||||||||
| Cornuri cu ciocolata | 90g | 5.4 | 28.8 | - | 43.2 | - | - | - | 454 |
| Ciorba de perisoare | 200g | 12.8 | 10.4 | 0 | 2 | 0.8 | 0 | 0 | 216 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Pate porc Bucegi, Scandia | 40g | 4.4 | 5.6 | 0 | 1.6 | 0 | 0 | 0 | 74 |
| Lapte de vaca integral | 100ml | 3.5 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 65 |
| Musli, SchneeKoppe | 40g | 3.3 | 1.7 | - | 24.5 | 3.9 | - | 8.6 | 128 |
 | 30.9 | 50.7 | 0 | 85.9 | 5.2 | 136.2 | 9.5 | 991 | |
| Total ingerat | 30.9 (mic) |
50.7 (mult) |
0 | 85.9 (mic) |
5.2 | 136.2 |
9.5 |
991 | |
| Norma zilnică | min:58 max:87 |
min:27.5 max:33 |
min:111.5 max:123.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1359 | |
| Total consumat | -1359 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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