Meniu pentru 14-06-2011, corina3434
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:44 | |||||||||
| Sunca curcan, Caroli | 60g | 9.6 | 0.6 | - | 2.4 | - | - | - | 50 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| Cirese | 50g | 0.6 | 0.1 | 0 | 8 | 1.1 | 0 | 6.4 | 32 |
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| Fulgi de porumb | 20g | 1.7 | 0.2 | - | 14.5 | - | - | - | 67 |
| Musli tropical, Nestle | 30g | 2.8 | 2.1 | - | 19.9 | 2.3 | 60 | 5.8 | 110 |
| Covrigei cu tarate, Mini Feast | 100g | 8.1 | 11.5 | - | 70.6 | - | - | - | 400 |
| Salata usoara | 100g | 1.4 | 1.8 | - | 8.2 | - | - | - | 48 |
| Inghetata de ciocolata Destiny cu glazura de ciocolata si alune, Betty Ice | 100g | 3.4 | 3.5 | - | 29 | 0.5 | 45 | 21.8 | 161 |
| Seminte de floarea soarelui prajite, Nutline | 20g | 2.2 | 4.4 | 0 | 1.6 | 0 | 0.6 | 0 | 55 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 45.7 | 32.2 | 0 | 175.8 | 5.4 | 105.6 | 54.3 | 1145 | |
| Total ingerat | 45.7 (mic) |
32.2 |
0 | 175.8 (mult) |
5.4 | 105.6 |
54.3 (mult) |
1145 | |
| Norma zilnică | min:51 max:76.5 |
min:31.8 max:38.2 |
min:128.8 max:143.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stepper, fara suport maini | 35min | -150 |
| Banda alergat, inclinatie 0%, 10km/h | 75min | -538 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -39 |
| Metabolism bazal | -1303 | |
| Total consumat | -2030 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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