Meniu pentru 14-06-2011, mallorca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:12 | |||||||||
Cereale Cookie Crisp, Nestle | 40g | 2.5 | 1.2 | 0 | 32.2 | 2.1 | 160 | 14.3 | 150 |
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
Coca Cola, Coca Cola | 525ml | 0 | 0 | 0 | 55.7 | 0 | 21 | 55.7 | 221 |
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Bomboane, Ferrero Rocher | 15g | 1.3 | 6.3 | 0 | 6.3 | 0 | 0 | 0 | 88 |
12.1 | 10.5 | 0 | 130.3 | 8.2 | 181 | 87.2 | 655 | ||
Total ingerat | 12.1 (mic) |
10.5 (mic) |
0 | 130.3 (mult) |
8.2 | 181 |
87.2 (mult) |
655 | |
Norma zilnică | min:53 max:79.5 |
min:18.2 max:21.8 |
min:73.7 max:81.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1243 | |
Total consumat | -1243 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |