Meniu pentru 14-06-2011, mirelabratu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Paine integrala cu seminte | 240g | 15.4 | 10.3 | - | 79.9 | - | - | - | 478 |
 | 15.4 | 10.3 | - | 79.9 | - | - | - | 478 | |
| Gustare 1, ora 11:10 | |||||||||
| Mere Idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
| 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 | |
| Prânz, ora 14:10 | |||||||||
| Broccoli, congelat, buchetele, gatite, fierte, scurse de apa, cu sare | 150g | 4.7 | 0.2 | 0 | 8 | 4.5 | 390 | 2.2 | 42 |
| Varza de bruxelles fiarta | 100g | 3.1 | 1.3 | 0 | 3.2 | 3.5 | 0 | 0 | 35 |
| Piept de pui cu ciuperci, smantana si iaurt | 200g | 40.2 | 12.2 | - | 10.4 | 2.4 | 347.6 | 2.4 | 315 |
| Paine alba, obisnuita | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
| Chec | 20g | 1.3 | 3.5 | 0 | 10.7 | 0 | 0 | 0 | 77 |
| 60.7 | 22.2 | 0 | 108.2 | 14 | 1759.1 | 11.1 | 868 | |
| Total ingerat | 77.3 |
32.8 (mic) |
0 | 223.5 (mult) |
19.4 | 1759.1 |
11.1 |
1487 | |
| Norma zilnică | min:53.4 max:80.1 |
min:41.3 max:49.6 |
min:167.3 max:185.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1233 | |
| Total consumat | -1233 |
 |
greutate - kg |
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target 0 kg/lună |
 |
estimare0 kg/lună | ||
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