Meniu pentru 14-06-2011, rosecherry

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 14/06/2011, rosecherry - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Margarina Classic, Rama	10g	0	6	0	0	0	0	0	54
Sunca	10g	1.8	0.8	5.3	0.2	0	127.8	0	17
Castraveti	30g	0.2	0	0	1.1	0.2	0	0.5	5
Cas de oaie	30g	7.5	5.7	-	0.7	-	-	-	84
Apa plata	500ml	0	0	0	0	0	0	0	0
Paine prajita	50g	2	2.5	0	29.9	0	0	0	150
		11.5	15	5.3	31.9	0.2	127.8	0.5	310
Gustare 1, ora 12:30
Mar idared	150g	0.6	0.2	-	17.7	2.7	-	-	71
		0.6	0.2	-	17.7	2.7	-	-	71
Prânz, ora 15:10
Paine de grau, alba	25g	1.9	0.8	0	12.7	0.6	170.3	1.1	67
Apa plata	500ml	0	0	0	0	0	0	0	0
Snitel - Carne de Porc	50g	14.7	4.1	-	7.3	0.8	0.2	-	125
Mancare de mazare, Andraa	100g	3.2	3.5	-	11.5	-	-	-	89
		19.8	8.4	0	31.5	1.4	170.5	1.1	281
Gustare 2, ora 17:23
Covrig patiserie cu cu mac/susan/sare	50g	5.3	3.6	-	28.3	1.4	-	-	166
Biscuiti cu cacao, Petit Beurre	3.22g	0.2	0.5	0	1.2	0	0	0	11
		5.5	4.1	0	29.5	1.4	0	0	177
Cina, ora 20:00
Cremwursti, Real	43g	4.9	7.7	0	1.1	0	0	0	94
Mustar	5g	0.2	0.2	0	0.3	0.2	0	0	4
Paine de grau, alba	50g	3.8	1.7	0	25.3	1.2	340.5	2.2	133
Rosie	100g	1.1	0.3	-	4.3	-	-	-	25
Cas de oaie	40g	10	7.6	-	0.9	-	-	-	112
Sunca	13g	2.4	1.1	6.9	0.3	0	166.1	0	22
Apa plata	500ml	0	0	0	0	0	0	0	0
		22.4	18.6	6.9	32.2	1.4	506.6	2.2	390
Total ingerat		59.8	46.3 (mult)	12.2	142.8	7.1	804.9	3.8	1229
Norma zilnică		min:47.1 max:70.7	min:34.1 max:41		min:138.3 max:153.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	50min	-90
Pilates, intermediar	30min	-105
Mers 2.5 mile/ora (4 km/h)	60min	-96
Shopping	30min	-85
Metabolism bazal		-1231
Total consumat		-1607


	greutate - kg		target 0 kg/lună		estimare -2.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-margarina-classic-rama.html]Margarina Classic, Rama[/url], 10g - [b][color=#FF0000]54[/color] calorii[/b], 0 proteine, 6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca.html]Sunca[/url], 10g - [b][color=#FF0000]17[/color] calorii[/b], 1.8 proteine, 0.8 grasimi, 5.3 colesterol, 0.2 carbohidrati, 0 fibre, 127.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-cas-oaie.html]Cas de oaie[/url], 30g - [b][color=#FF0000]84[/color] calorii[/b], 7.5 proteine, 5.7 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 50g - [b][color=#FF0000]150[/color] calorii[/b], 2 proteine, 2.5 grasimi, 0 colesterol, 29.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-mar-idared.html]Mar idared[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, - colesterol, 17.7 carbohidrati, 2.7 fibre, - sodiu, - zaharuri

[i]Prânz, ora 15:10[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 25g - [b][color=#FF0000]67[/color] calorii[/b], 1.9 proteine, 0.8 grasimi, 0 colesterol, 12.7 carbohidrati, 0.6 fibre, 170.3 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-snitel-carne-porc.html]Snitel - Carne de Porc[/url], 50g - [b][color=#FF0000]125[/color] calorii[/b], 14.7 proteine, 4.1 grasimi, - colesterol, 7.3 carbohidrati, 0.8 fibre, 0.2 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-mazare-andraa.html]Mancare de mazare, Andraa[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 3.2 proteine, 3.5 grasimi, - colesterol, 11.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 17:23[/i]
[url=http://calorii.slabute.ro/calorii-covrig-patiserie-mac-susan-sare.html]Covrig patiserie cu cu mac/susan/sare[/url], 50g - [b][color=#FF0000]166[/color] calorii[/b], 5.3 proteine, 3.6 grasimi, - colesterol, 28.3 carbohidrati, 1.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-cacao-petit-beurre.html]Biscuiti cu cacao, Petit Beurre[/url], 3.22g - [b][color=#FF0000]11[/color] calorii[/b], 0.2 proteine, 0.5 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-cremwursti-real.html]Cremwursti, Real[/url], 43g - [b][color=#FF0000]94[/color] calorii[/b], 4.9 proteine, 7.7 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 5g - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0.2 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b], 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cas-oaie.html]Cas de oaie[/url], 40g - [b][color=#FF0000]112[/color] calorii[/b], 10 proteine, 7.6 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sunca.html]Sunca[/url], 13g - [b][color=#FF0000]22[/color] calorii[/b], 2.4 proteine, 1.1 grasimi, 6.9 colesterol, 0.3 carbohidrati, 0 fibre, 166.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1229[/color] calorii, 59.8 proteine, (mult)46.3 grasimi, 12.2 colesterol, 142.8 carbohidrati, 7.1 fibre, 804.9 sodiu, 3.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 50min - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates.html]Pilates, intermediar[/url], 30min - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 60min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 30min - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1231[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1607[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-margarina-classic-rama.html]Margarina Classic, Rama[/url], 10g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca.html]Sunca[/url], 10g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cas-oaie.html]Cas de oaie[/url], 30g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 50g - [b][color=#FF0000]150[/color] calorii[/b]

[i]Gustare 1, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-mar-idared.html]Mar idared[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b]

[i]Prânz, ora 15:10[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 25g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-snitel-carne-porc.html]Snitel - Carne de Porc[/url], 50g - [b][color=#FF0000]125[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-mazare-andraa.html]Mancare de mazare, Andraa[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]

[i]Gustare 2, ora 17:23[/i]
[url=http://calorii.slabute.ro/calorii-covrig-patiserie-mac-susan-sare.html]Covrig patiserie cu cu mac/susan/sare[/url], 50g - [b][color=#FF0000]166[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-cacao-petit-beurre.html]Biscuiti cu cacao, Petit Beurre[/url], 3.22g - [b][color=#FF0000]11[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-cremwursti-real.html]Cremwursti, Real[/url], 43g - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 5g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cas-oaie.html]Cas de oaie[/url], 40g - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca.html]Sunca[/url], 13g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1229[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 50min - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates.html]Pilates, intermediar[/url], 30min - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 60min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 30min - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1231[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1607[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Margarina Classic, Rama" href="http://calorii.slabute.ro/calorii-margarina-classic-rama.html">Margarina Classic, Rama</a>, 10g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 0 proteine, 6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sunca" href="http://calorii.slabute.ro/calorii-sunca.html">Sunca</a>, 10g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.8 proteine, 0.8 grasimi, 5.3 colesterol, 0.2 carbohidrati, 0 fibre, 127.8 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Cas de oaie" href="http://calorii.slabute.ro/calorii-cas-oaie.html">Cas de oaie</a>, 30g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 7.5 proteine, 5.7 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 50g - <strong><span style="color:#FF0000">150</span> calorii</strong>, 2 proteine, 2.5 grasimi, 0 colesterol, 29.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:30</em><br/><a title="Calorii Mar idared" href="http://calorii.slabute.ro/calorii-mar-idared.html">Mar idared</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, - colesterol, 17.7 carbohidrati, 2.7 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 15:10</em><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 25g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 1.9 proteine, 0.8 grasimi, 0 colesterol, 12.7 carbohidrati, 0.6 fibre, 170.3 sodiu, 1.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Snitel - Carne de Porc" href="http://calorii.slabute.ro/calorii-snitel-carne-porc.html">Snitel - Carne de Porc</a>, 50g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 14.7 proteine, 4.1 grasimi, - colesterol, 7.3 carbohidrati, 0.8 fibre, 0.2 sodiu, - zaharuri<br/><a title="Calorii Mancare de mazare, Andraa" href="http://calorii.slabute.ro/calorii-mancare-mazare-andraa.html">Mancare de mazare, Andraa</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 3.2 proteine, 3.5 grasimi, - colesterol, 11.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:23</em><br/><a title="Calorii Covrig patiserie cu cu mac/susan/sare" href="http://calorii.slabute.ro/calorii-covrig-patiserie-mac-susan-sare.html">Covrig patiserie cu cu mac/susan/sare</a>, 50g - <strong><span style="color:#FF0000">166</span> calorii</strong>, 5.3 proteine, 3.6 grasimi, - colesterol, 28.3 carbohidrati, 1.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Biscuiti cu cacao, Petit Beurre" href="http://calorii.slabute.ro/calorii-biscuiti-cacao-petit-beurre.html">Biscuiti cu cacao, Petit Beurre</a>, 3.22g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.2 proteine, 0.5 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Cremwursti, Real" href="http://calorii.slabute.ro/calorii-cremwursti-real.html">Cremwursti, Real</a>, 43g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 4.9 proteine, 7.7 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 5g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0.2 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cas de oaie" href="http://calorii.slabute.ro/calorii-cas-oaie.html">Cas de oaie</a>, 40g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 10 proteine, 7.6 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sunca" href="http://calorii.slabute.ro/calorii-sunca.html">Sunca</a>, 13g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 2.4 proteine, 1.1 grasimi, 6.9 colesterol, 0.3 carbohidrati, 0 fibre, 166.1 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1229</span> calorii, 59.8 proteine, (mult)46.3 grasimi, 12.2 colesterol, 142.8 carbohidrati, 7.1 fibre, 804.9 sodiu, 3.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 50min - <strong><span style="color:#ff0000">90</span> calorii</strong><br/><a title="Pilates, intermediar" href="http://calorii.slabute.ro/consum-calorii-pilates.html">Pilates, intermediar</a>, 30min - <strong><span style="color:#ff0000">105</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 60min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 30min - <strong><span style="color:#ff0000">85</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1231</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1607</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Margarina Classic, Rama" href="http://calorii.slabute.ro/calorii-margarina-classic-rama.html">Margarina Classic, Rama</a>, 10g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Sunca" href="http://calorii.slabute.ro/calorii-sunca.html">Sunca</a>, 10g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Cas de oaie" href="http://calorii.slabute.ro/calorii-cas-oaie.html">Cas de oaie</a>, 30g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 50g - <strong><span style="color:#FF0000">150</span> calorii</strong><br/>
<em>Gustare 1, ora 12:30</em><br/><a title="Calorii Mar idared" href="http://calorii.slabute.ro/calorii-mar-idared.html">Mar idared</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/>
<em>Prânz, ora 15:10</em><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 25g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Snitel - Carne de Porc" href="http://calorii.slabute.ro/calorii-snitel-carne-porc.html">Snitel - Carne de Porc</a>, 50g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/><a title="Calorii Mancare de mazare, Andraa" href="http://calorii.slabute.ro/calorii-mancare-mazare-andraa.html">Mancare de mazare, Andraa</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/>
<em>Gustare 2, ora 17:23</em><br/><a title="Calorii Covrig patiserie cu cu mac/susan/sare" href="http://calorii.slabute.ro/calorii-covrig-patiserie-mac-susan-sare.html">Covrig patiserie cu cu mac/susan/sare</a>, 50g - <strong><span style="color:#FF0000">166</span> calorii</strong><br/><a title="Calorii Biscuiti cu cacao, Petit Beurre" href="http://calorii.slabute.ro/calorii-biscuiti-cacao-petit-beurre.html">Biscuiti cu cacao, Petit Beurre</a>, 3.22g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Cremwursti, Real" href="http://calorii.slabute.ro/calorii-cremwursti-real.html">Cremwursti, Real</a>, 43g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 5g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Cas de oaie" href="http://calorii.slabute.ro/calorii-cas-oaie.html">Cas de oaie</a>, 40g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/><a title="Calorii Sunca" href="http://calorii.slabute.ro/calorii-sunca.html">Sunca</a>, 13g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1229</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 50min - <strong><span style="color:#ff0000">90</span> calorii</strong><br/><a title="Pilates, intermediar" href="http://calorii.slabute.ro/consum-calorii-pilates.html">Pilates, intermediar</a>, 30min - <strong><span style="color:#ff0000">105</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 60min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 30min - <strong><span style="color:#ff0000">85</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1231</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1607</span> calorii</strong></p>

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