Meniu pentru 14-06-2013, glimmer
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| Fructe uscate goji, Goji Planet | 7.5g | 0.9 | 0.8 | - | 5.1 | 0.8 | - | - | 28 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa | 150g | 5.9 | 0.2 | - | 19.5 | - | - | - | 104 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
| Hamburger pui, Agricola Bacau | 50g | 5.5 | 3.5 | - | 8.5 | - | - | - | 91 |
| Indulcitor vegetal stevia, Gerble | 1g | 0 | 0 | - | 1 | - | - | - | 4 |
| Amidon de porumb | 4g | 0 | 0 | 0 | 3.7 | 0 | 0.4 | 0 | 16 |
| Ou de gaina | 10g | 1.3 | 1 | 42.3 | 0.1 | 0 | 0 | 0 | 15 |
| Iaurt dietetic 0,1%, Lacteea | 15g | 0.6 | 0 | 0 | 0.6 | 0 | 0 | 0 | 6 |
 | 19.5 | 8.6 | 42.3 | 55.4 | 8.7 | 6 | 1.8 | 368 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza topita triunghiuri light, From'Dor | 35g | 4 | 3 | - | 1.9 | - | 280 | 1.7 | 51 |
| Iaurt natural 0% grasime, Oly | 150g | 5.4 | 0.2 | - | 5.9 | - | - | 5.9 | 45 |
| 9.4 | 3.2 | 0 | 7.8 | 0 | 280 | 7.6 | 96 | |
| Prânz, ora 16:15 | |||||||||
| Hamburger pui, Agricola Bacau | 50g | 5.5 | 3.5 | - | 8.5 | - | - | - | 91 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt dietetic 0,1%, Lacteea | 65g | 2.4 | 0.1 | 0 | 2.7 | 0 | 0 | 0 | 23 |
| Pastai a la Mika | 65g | 2.7 | 0.4 | 0 | 4.7 | 0 | 0 | 0 | 45 |
| Usturoi | 6g | 0.4 | 0 | 0 | 2 | 0.1 | 1 | 0.1 | 9 |
| Spanac, congelat, tocat sau frunze, gatit, fiert, scurs de apa, cu sare | 80g | 3.2 | 0.7 | 0 | 3.8 | 3 | 257.6 | 0.4 | 28 |
| 14.2 | 4.7 | 0 | 21.7 | 3.1 | 258.6 | 0.5 | 196 | |
| Gustare 2, ora 18:00 | |||||||||
| Fructe uscate goji, Goji Planet | 15g | 1.8 | 1.5 | - | 10.2 | 1.5 | - | - | 56 |
| Colon Help Junior, Zenyth | 8g | 0.5 | 0.9 | - | 5.8 | 2.4 | - | - | 33 |
| Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.7 | 2.6 | 0 | 22.9 | 3.9 | 0 | 0 | 140 | |
| Cina, ora 19:50 | |||||||||
| Rosii | 245g | 2.2 | 0.5 | 0 | 9.6 | 2.9 | 12.3 | 6.4 | 45 |
| Castraveti | 45g | 0.3 | 0 | 0 | 1.6 | 0.2 | 0 | 0.8 | 7 |
| Sare de/pentru masa | 2g | 0 | 0 | 0 | 0 | 0 | 775.2 | 0 | 0 |
| Muschi file | 33g | 6.9 | 1.1 | 0 | 0 | 0 | 0 | 0 | 47 |
| Cas proaspat de vaca | 38g | 9.2 | 6.1 | - | 1.1 | 0 | - | 1.1 | 97 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18.6 | 7.7 | 0 | 12.3 | 3.1 | 787.5 | 8.3 | 196 | |
| Total ingerat | 69.4 |
26.8 (mic) |
42.3 | 120.1 |
18.8 | 1332.1 |
18.2 |
996 | |
| Norma zilnică | min:46.3 max:69.5 |
min:27.7 max:33.2 |
min:112.1 max:124.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 20min | -99 |
| Metabolism bazal | -1218 | |
| Total consumat | -1317 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
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